Are peanuts harmful or beneficial?How to eat healthier?Tell your family when you’re done

2022-06-09 0 By

Peanuts are not strange to us, as well as the title of “longevity fruit”, no matter as a dish or snack are deeply loved by everyone.Check blood fat is tall, eat peanut to alleviate, rely on spectrum?Lao Zhang, 54, had just returned from a hospital checkup and was walking home with some medicine prescribed by the doctor when he met Mr Li in the park.Mr. Li asked after just know, Lao zhang is just cause of hyperlipidemia, obesity normal blood lipid index of 0.45-1.7 millimoles/l, Lao zhang blood lipids are reached 1.7 millimoles/l, the doctor gave him medicine, and charged him to return to began to lose weight, such as fat, fat, liver as far as possible, don’t eat, eat more whole grains, fresh fruits and vegetables.Mr. Li told him that he could go back to eat peanuts, which can lower blood fat, reduce cholesterol accumulation, and prevent cardiovascular diseases.Lao zhang had told his wife the things back home, his wife said to him is a, have let you eat less fat, reduce weight, you don’t listen to your sick again now believe others who “box”, say peanuts contain lots of fat and protein, is not elevated blood lipids, it is good, also reduce, you this is the face of “grasping”, what other people say what you believe.Lao Zhang himself searched some information on the Internet and found that there were different opinions on whether peanuts could lower blood fat and prevent cardiovascular diseases. He himself did not know who to believe.Peanuts are “good for health”?In our opinion the biggest incentive is the cardiovascular disease in the body fat content is exorbitant, deposit in blood vessels, increased blood viscosity, blood flow slowed, so as to induce a series of cardiovascular disease, and have fat and protein in peanut, fat is not referred to as “the root of all evil”, this kind of food is not it will affect the health of the blood vessels?In fact, such understanding is one-sided. The fat in peanuts is mostly monounsaturated fatty acids and polyunsaturated fatty acids, which can reduce bad cholesterol, increase good cholesterol, improve blood lipid status and prevent cardiovascular diseases.Adding peanuts to the diet as a snack instead of other refined grains did not significantly alter blood glucose and lipid parameters, but did somewhat reduce the risk of cardiovascular disease in people with metabolic syndrome, according to the Harvard University study on moderate nut intake and cardiovascular disease risk.In addition, in 2021, the American Heart Association also published an article on this research, which showed that the unsaturated fatty acids, dietary fiber and other nutrients contained in peanuts can increase the control of blood sugar, blood lipids and blood pressure, thus playing a role in preventing cardiovascular diseases.People who ate four to five peanuts a day had a 13 percent lower risk of cardiovascular disease and a 20 percent lower risk of stroke than those who did not eat peanuts.Therefore, the role of peanuts in cardiovascular disease should not be underestimated.Actually, peanut can be more than these effects, still have intelligence good brain, defer aging, increase satiety feeling, benefit at reducing weight, reduce the risk of having large intestine cancer and rectum cancer.But peanuts only work if you eat them right.According to the Chinese Dietary Guidelines, healthy adults should consume about 10 grams of nuts including peanuts per day, which is about 12 peanuts.For some people with special conditions, it is recommended to eat peanuts as little as possible.1. Peanuts for patients with high uric acid and gout also belong to high purine food, which should be eaten less or not eaten by patients with high uric acid.Excessive consumption may reduce uric acid excretion and increase the level of uric acid in the body, increasing the risk of gout attacks.For patients with high uric acid and non-acute gout, up to 7 peanuts a day, appropriate consumption can also help regulate blood glucose, triglyceride and so on.2, renal insufficiency peanut contains phosphorus substances, and people with kidney disease, renal function degradation, phosphorus metabolism is limited, will increase the burden of the kidney, aggravate the condition.Therefore, kidney disease patients are advised to eat up to five peanuts a day and choose high-quality protein foods such as milk, lean meat and fish.Source: Science China